Someone you know right now will have a mental health problem, they just don’t know how to tell you.

Anxiety & panic attacks

Anxiety is a normal emotion that we all experience but becomes a mental health problem when someone finds they are feeling this way all or most of the time.

Bipolar disorder

Bipolar disorder is a diagnosis given to someone who experiences extreme periods of low (depressed) and high (manic) moods. 

Depression

Depression is a diagnosis given to someone who is experiencing a low mood and who finds it hard or impossible to have fun or enjoy their lives.

Eating disorders

An eating disorder is a diagnosis given to someone who has unhealthy thoughts, feelings and behavior about food and their body shape.

Obsessive-compulsive disorder

Obsessive-compulsive disorder is a mental health diagnosis given to someone who experiences obsessive thoughts and compulsive behaviors.

Self harm

Self-harm is when someone purposely hurts themselves, usually in order to cope with intense emotional distress.